First things first. Now to drop pounds of fat easily, quickly and permanently, everything you do must be 100% natural, otherwise you will end up slowing down your metabolism. That said, PLEASE avoid fad diets (low carb, low calorie, low fat, etc.) if you do not want to risk lowering your metabolism down. Otherwise you will end up with “up-and-down weight loss”, and stored body fat!

Now I happened to come across this diet for a couple of years ago called “calorie shifting”. This diet is based around proper nutrition, eating more frequently throughout the day (4 fat burning meals daily), and skyrocketing metabolism.

My first impression with this diet plan was skepticism when they claimed that you can lose 9 pounds every 11 days. Against my first sentence, I went ahead and tried this program out.

After about 8 weeks, I went from a little over 300 pounds of fat down to around 250 pounds … pounds and stayed OFF. I was quite surprised how effective this diet was, but as soon understood why it was so effective: this diet will increase the metabolic rate to the maximum peak for consistent results.

I recommend this rapid fat loss diet simply because of the fact that it is based on getting the right nutrition, it is very easy to do, and it will increase your metabolism as high as possible. But you see, it will not work for you unless you are willing to be 100% consistent. Always remember, consistency is the secret to get the body you’ve always wanted.

So, if you want to burn away inches of fat every 2 weeks, so I recommend looking in and tryout calorie shifting diet. Good luck!

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